ASSESSMENT ON THE EFFECT OF RECREATIONAL ACTIVITIES ON BODY COMPOSITION OF UNDERGRADUATE STUDENTS IN ALIKO DANGOTE UNIVERSITY OF SCIENCE AND TECHNOLOGY, WUDIL

This study assessed the effect of recreational activities on the body composition of undergraduate students at Aliko Dangote University of Science and Technology, Wudil. Using a descriptive survey design, data were collected from 400 students through a structured questionnaire, with a 97.3% response rate. The findings revealed that walking (73.5%), dancing (66.5%), and cycling (50%) were the most common recreational activities. These activities significantly influenced body composition, with 83% of respondents reporting improved Body Mass Index (BMI) through walking and 66.5% through cycling. Key body composition indicators, including BMI and muscle mass, were regularly monitored by 85% and 60% of students, respectively. The study confirmed that recreational activities reduced body fat percentage (4.5–7%) and increased lean muscle mass (2.5–4%). However, barriers such as academic workload and limited facilities affected participation. Recommendations include promoting recreational programs, improving facilities, and integrating physical activity into academic schedules. The findings underscore the importance of recreational activities in enhancing students’ physical health and well-being.